Autumn launch price: $27 for the next00:00:00
🌿 Written by a registered nutritionist

A gentle 21 day meal plan for less bloating and steadier energy

Simple, gut friendly meals your whole household will eat. Every recipe, shopping list and swap is planned for you, so all you have to do is cook.

★★★★★4.9/5from 6,800+ home cooks
21 Day Gut Reset meal guide on a tablet with recipe cards and a vegetable bowl
The 21 Day Gut Reset

Meal guide, recipes and food journal

$27$97

One payment. Instant download to any device.

  • 63 easy recipes, most under 25 minutes
  • Weekly shopping lists by aisle
  • Daily food and symptom journal
Start my reset →
🔒 Secure checkout · 30 day money back guarantee
What's inside

Everything planned, nothing complicated

The same plan we give clients in the first month of 1:1 coaching, made into a guide you can follow on your own.

🥣

21 day meal plan

Breakfast, lunch, dinner and snacks for three weeks, built around fibre, protein and fermented foods.

Valued at $47
📝

63 simple recipes

Warming bowls, quick lunches and batch dinners. No hard to find powders or supplements.

Valued at $27
🛒

Weekly shopping lists

Sorted by supermarket aisle, with notes on what to batch cook on Sunday.

Valued at $12
📒

Food and symptom journal

A two minute daily log to spot which foods leave you feeling good and which do not.

Valued at $17
🔄

Swap guide

Dairy free, gluten free and vegetarian swaps for every recipe in the plan.

Valued at $12
🌱

Life after day 21

How to bring foods back one at a time and keep the habits that worked for you.

Bonus
How it works

Three weeks, one small step at a time

Week 1

Settle

Gentle, easy to digest meals and a simple daily rhythm. Start your journal.

Week 2

Nourish

Add more fibre and fermented foods, slowly, so your gut has time to adjust.

Week 3

Build

Bring in more variety and use your journal to see what suits you best.

Who it's for

Made for real kitchens and busy weeks

Lovely for you if

  • You often feel bloated or heavy after meals
  • You want structure without counting calories
  • You cook for a family and need meals everyone eats
  • You want to try a nutrition plan before booking coaching

Not the right fit if

  • You have a diagnosed digestive condition and no doctor's guidance
  • You want a fast weight loss diet
  • You are pregnant or breastfeeding (speak to your midwife first)
Kind words

How the reset felt for them

6,800+people have done the reset
87%felt less bloated by week two
4.9/5average rating
★★★★★Less bloat by day 10
"By day 10 the afternoon bloat I have had for years was mostly gone. And my kids actually ate the lentil bowl."
ECEmma C.Teacher, mum of twoVerified buyer
★★★★★No powders
"I loved that nothing was extreme. Real food, simple shopping lists, no powders or detox nonsense."
SJSarah J.Marketing managerVerified buyer
★★★★★Found my trigger
"The journal helped me realise dairy was my problem. Three weeks in I feel lighter and sleep better. Worth every cent."
OTOlivia T.Nurse, night shiftsVerified buyer
Ready when you are

Start your reset this week

21 Day Gut Reset guide
Autumn launch price

The 21 Day Gut Reset

$27$97

Total value $115. One payment, yours to keep.

Start my reset →
Instant access · Works on phone, tablet and print
30days

Cook it for 30 days, risk free

Follow the plan. If you do not enjoy the food or how you feel, email us within 30 days and we will refund every cent.

FAQ

Good questions

Do I need special ingredients or supplements?

No. Everything is available at a normal supermarket, and the plan does not use any supplements.

How long does cooking take each day?

Most recipes take 25 minutes or less, and the Sunday batch cook keeps weekday cooking short.

Can I follow it if I am vegetarian?

Yes. The swap guide gives a vegetarian option for every meal.

Is this a replacement for medical advice?

No. If you have ongoing symptoms, speak to your doctor. The guide is designed to sit alongside their advice.